<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	xmlns:georss="http://www.georss.org/georss" xmlns:geo="http://www.w3.org/2003/01/geo/wgs84_pos#" xmlns:ymaps="http://api.maps.yahoo.com/Maps/V2/AnnotatedMaps.xsd">

<channel>
	<title>kangfoo.com &#187; Running</title>
	<atom:link href="http://www.kangfoo.com/tag/running/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.kangfoo.com</link>
	<description>Eat, drink, compute.</description>
	<lastBuildDate>Sat, 01 Aug 2009 19:46:05 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0</generator>
		<item>
		<title>Broad Street 10 Mile Run</title>
		<link>http://www.kangfoo.com/2007/04/01/broad-street-10-mile-run/</link>
		<comments>http://www.kangfoo.com/2007/04/01/broad-street-10-mile-run/#comments</comments>
		<pubDate>Mon, 02 Apr 2007 00:09:43 +0000</pubDate>
		<dc:creator>Steve</dc:creator>
				<category><![CDATA[Diary.hea]]></category>
		<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://www.kangfoo.com/2007/04/01/broad-street-10-mile-run/</guid>
		<description><![CDATA[No, this is not an April Fools&#8217; joke. Foolishly, I signed my wife and I up for the Broad Street 10M Run in Philadelphia. The race is in the first week of May, so we have a solid month to train. I know that 10 miles is not a marathon. It&#8217;s not even a half-marathon! [...]]]></description>
		<wfw:commentRss>http://www.kangfoo.com/2007/04/01/broad-street-10-mile-run/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
	</channel>
</rss>
